Sign Up

Popko Nieboer 10000m row

10,000

Meters

51:04.8

Time

2:33.2

Pace

540

Calories

148

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate24

January 28, 2026 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:04.8 10,000 2:33.2 97 634 540 24 148
1:49.4 400 2:16.7 137 756 23 25 137
1:56.3 800 2:25.3 114 680 22 25 145
1:59.7 1,200 2:29.6 104 661 22 24 146
1:58.5 1,600 2:28.1 108 668 22 24 148
1:59.1 2,000 2:28.8 106 664 22 24 151
2:00.6 2,400 2:30.7 102 656 22 23 151
1:59.7 2,800 2:29.6 104 661 22 25 152
2:06.2 3,200 2:37.7 89 599 21 23 146
2:02.1 3,600 2:32.6 98 648 22 24 145
2:07.9 4,000 2:39.8 86 591 21 23 149
2:01.3 4,400 2:31.6 100 652 22 24 149
2:02.5 4,800 2:33.1 97 646 22 24 153
2:05.2 5,200 2:36.5 91 603 21 24 147
2:04.2 5,600 2:35.2 94 608 21 24 150
2:03.8 6,000 2:34.7 94 610 21 24 150
2:07.0 6,400 2:38.7 87 595 21 24 149
2:05.4 6,800 2:36.7 91 602 21 24 150
2:03.8 7,200 2:34.7 94 610 21 24 153
2:02.1 7,600 2:32.6 98 648 22 25 152
2:06.7 8,000 2:38.3 88 596 21 24 150
2:04.9 8,400 2:36.1 92 605 21 25 149
2:05.3 8,800 2:36.6 91 603 21 24 150
2:02.8 9,200 2:33.5 97 644 22 24 152
2:05.0 9,600 2:36.2 92 604 21 25 149
2:05.4 10,000 2:36.7 91 602 21 25 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.