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Popko Nieboer 10000m row

10,000

Meters

51:02.6

Time

2:33.1

Pace

540

Calories

141

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate24

January 31, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:02.6 10,000 2:33.1 97 635 540 24 141
1:51.0 400 2:18.7 131 745 23 25 133
1:54.4 800 2:23.0 120 723 23 24 134
1:58.9 1,200 2:28.6 107 666 22 24 134
1:59.7 1,600 2:29.6 104 661 22 23 138
1:58.7 2,000 2:28.3 107 667 22 24 139
1:59.2 2,400 2:29.0 106 664 22 24 138
1:59.5 2,800 2:29.3 105 662 22 24 140
2:00.3 3,200 2:30.3 103 658 22 24 141
2:02.9 3,600 2:33.6 97 644 22 23 140
2:05.4 4,000 2:36.7 91 602 21 22 139
2:07.8 4,400 2:39.7 86 591 21 23 141
2:03.5 4,800 2:34.3 95 641 22 23 140
2:04.0 5,200 2:35.0 94 609 21 24 145
2:01.0 5,600 2:31.2 101 654 22 24 146
2:01.0 6,000 2:31.2 101 654 22 25 146
2:04.8 6,400 2:36.0 92 605 21 24 145
2:04.0 6,800 2:35.0 94 609 21 24 143
2:02.9 7,200 2:33.6 97 644 22 24 146
2:03.3 7,600 2:34.1 96 642 22 24 147
2:04.2 8,000 2:35.2 94 608 21 23 146
2:05.2 8,400 2:36.5 91 603 21 23 148
2:07.5 8,800 2:39.3 86 592 21 24 147
2:09.1 9,200 2:41.3 83 585 21 23 143
2:13.7 9,600 2:47.1 75 565 21 22 140
2:00.4 10,000 2:30.5 103 657 22 25 150

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Workout Graph

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