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Popko Nieboer 10000m row

10,000

Meters

51:18.8

Time

2:33.9

Pace

539

Calories

137

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate24

February 02, 2026 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:18.8 10,000 2:33.9 96 630 539 24 137
1:51.1 400 2:18.8 131 745 23 25 127
1:56.1 800 2:25.1 115 682 22 24 133
2:00.4 1,200 2:30.5 103 657 22 22 133
1:59.0 1,600 2:28.7 106 665 22 24 136
1:59.9 2,000 2:29.8 104 660 22 24 137
1:59.7 2,400 2:29.6 104 661 22 25 139
2:02.1 2,800 2:32.6 98 648 22 24 136
2:00.8 3,200 2:31.0 102 655 22 24 137
2:04.3 3,600 2:35.3 93 608 21 23 138
2:02.1 4,000 2:32.6 98 648 22 24 138
2:03.5 4,400 2:34.3 95 641 22 24 140
2:03.4 4,800 2:34.2 95 641 22 24 140
2:02.6 5,200 2:33.2 97 646 22 24 140
2:10.2 5,600 2:42.7 81 580 21 23 137
2:03.3 6,000 2:34.1 96 642 22 24 138
2:03.0 6,400 2:33.7 96 643 22 24 144
2:05.4 6,800 2:36.7 91 602 21 23 143
2:04.7 7,200 2:35.8 92 606 21 25 145
2:05.9 7,600 2:37.3 90 600 21 24 143
2:07.9 8,000 2:39.8 86 591 21 23 139
2:06.6 8,400 2:38.2 88 597 21 24 141
2:10.1 8,800 2:42.6 81 581 21 24 137
2:06.8 9,200 2:38.5 88 596 21 24 140
2:02.9 9,600 2:33.6 97 644 22 25 141
2:07.2 10,000 2:39.0 87 594 21 25

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Workout Graph

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