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Popko Nieboer 10000m row

10,000

Meters

49:54.2

Time

2:29.7

Pace

547

Calories

141

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate25

February 03, 2026 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:54.2 10,000 2:29.7 104 658 547 25 141
1:49.6 400 2:17.0 136 755 23 25 134
1:53.5 800 2:21.8 123 729 23 24 137
1:57.0 1,200 2:26.2 112 676 22 24 136
1:57.7 1,600 2:27.1 110 672 22 24 136
1:57.7 2,000 2:27.1 110 672 22 25 137
1:58.1 2,400 2:27.6 109 670 22 24 136
1:57.7 2,800 2:27.1 110 672 22 24 139
1:58.2 3,200 2:27.7 109 670 22 25 141
1:58.1 3,600 2:27.6 109 670 22 25 142
2:00.2 4,000 2:30.2 103 658 22 24 138
2:00.0 4,400 2:30.0 104 660 22 25 140
2:01.6 4,800 2:32.0 100 651 22 24 139
1:59.3 5,200 2:29.1 106 663 22 25 143
2:00.2 5,600 2:30.2 103 658 22 25 144
2:01.5 6,000 2:31.8 100 651 22 25 145
2:03.1 6,400 2:33.8 96 643 22 23 145
2:01.1 6,800 2:31.3 101 654 22 25 145
2:02.2 7,200 2:32.7 98 648 22 25 143
2:01.7 7,600 2:32.1 99 650 22 24 145
2:02.3 8,000 2:32.8 98 647 22 25 146
2:04.0 8,400 2:35.0 94 609 21 24 146
2:03.4 8,800 2:34.2 95 641 22 25 145
2:01.9 9,200 2:32.3 99 649 22 25 147
2:02.0 9,600 2:32.5 99 649 22 26 148
2:02.2 10,000 2:32.7 98 648 22 26 147

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Workout Graph

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