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Popko Nieboer 10000m row

10,000

Meters

50:38.9

Time

2:31.9

Pace

543

Calories

142

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate24

February 05, 2026 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:38.9 10,000 2:31.9 100 643 543 24 142
1:49.6 400 2:17.0 136 755 23 26 131
1:54.5 800 2:23.1 119 723 23 25 141
1:56.9 1,200 2:26.1 112 677 22 24 141
1:58.0 1,600 2:27.5 109 671 22 23 143
1:58.2 2,000 2:27.7 109 670 22 24 145
1:59.0 2,400 2:28.7 106 665 22 25 142
2:00.4 2,800 2:30.5 103 657 22 24 141
2:00.4 3,200 2:30.5 103 657 22 24 141
2:02.7 3,600 2:33.3 97 645 22 23 141
2:00.6 4,000 2:30.7 102 656 22 24 143
2:04.1 4,400 2:35.1 94 609 21 23 141
2:01.7 4,800 2:32.1 99 650 22 24 143
2:02.3 5,200 2:32.8 98 647 22 24 144
2:01.2 5,600 2:31.5 101 653 22 25 146
2:03.3 6,000 2:34.1 96 642 22 24 146
2:02.2 6,400 2:32.7 98 648 22 23 149
2:02.2 6,800 2:32.7 98 648 22 25 148
2:04.4 7,200 2:35.5 93 607 21 24 146
2:04.0 7,600 2:35.0 94 609 21 24 147
2:07.1 8,000 2:38.8 87 594 21 23 148
2:04.7 8,400 2:35.8 92 606 21 24 146
2:02.7 8,800 2:33.3 97 645 22 24 148
2:02.5 9,200 2:33.1 97 646 22 24 145
2:09.5 9,600 2:41.8 83 583 21 22 145
2:06.7 10,000 2:38.3 88 596 21 25

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Workout Graph

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