Sign Up

Popko Nieboer 21097m row

21,097

Meters

1:54:12.3

Time

2:42.3

Pace

1106

Calories

138

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate24

February 07, 2026 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:54:12.3 21,097 2:42.3 82 581 1106 24 138
3:54.1 800 2:26.3 112 692 45 24 136
3:59.7 1,600 2:29.8 104 660 44 25 141
4:03.8 2,400 2:32.3 99 634 43 24 142
4:05.7 3,200 2:33.5 97 630 43 24 141
4:07.7 4,000 2:34.8 94 624 43 24 142
4:08.8 4,800 2:35.5 93 622 43 24 144
4:13.5 5,600 2:38.4 88 596 42 24 141
4:09.8 6,400 2:36.1 92 619 43 24 144
4:13.5 7,200 2:38.4 88 596 42 24 144
4:12.9 8,000 2:38.0 89 612 43 24 146
4:19.1 8,800 2:41.9 82 583 42 23 141
4:17.8 9,600 2:41.1 84 586 42 24 141
4:22.8 10,400 2:44.2 79 575 42 24 141
4:26.4 11,200 2:46.5 76 567 42 23 137
4:23.6 12,000 2:44.7 78 573 42 24 138
4:28.8 12,800 2:48.0 74 549 41 23 137
4:29.1 13,600 2:48.1 74 548 41 23 136
4:32.1 14,400 2:50.0 71 542 41 23 133
4:50.0 15,200 3:01.2 59 496 40 21 132
4:31.7 16,000 2:49.8 71 543 41 23 133
4:25.6 16,800 2:46.0 77 569 42 23 136
4:25.3 17,600 2:45.8 77 569 42 24 136
4:28.7 18,400 2:47.9 74 549 41 23 136
4:29.6 19,200 2:48.5 73 547 41 23 137
4:30.5 20,000 2:49.0 72 545 41 23 137
4:24.1 20,800 2:45.0 78 572 42 24 139
1:37.3 21,097 2:43.8 80 5660 153 25 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.