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Popko Nieboer 10000m row

10,000

Meters

49:53.7

Time

2:29.6

Pace

548

Calories

145

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate24

February 09, 2026 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:53.7 10,000 2:29.6 104 659 548 24 145
1:49.5 400 2:16.8 136 756 23 25 130
1:55.3 800 2:24.1 117 686 22 24 135
1:56.9 1,200 2:26.1 112 677 22 24 138
1:57.9 1,600 2:27.3 109 671 22 24 140
2:00.9 2,000 2:31.1 101 655 22 23 141
1:59.2 2,400 2:29.0 106 664 22 24 141
2:00.0 2,800 2:30.0 104 660 22 24 142
1:59.5 3,200 2:29.3 105 662 22 24 145
1:59.8 3,600 2:29.7 104 661 22 25 142
2:00.3 4,000 2:30.3 103 658 22 24 144
2:00.7 4,400 2:30.8 102 656 22 25 145
2:02.5 4,800 2:33.1 97 646 22 24 146
2:03.0 5,200 2:33.7 96 643 22 24 147
2:02.6 5,600 2:33.2 97 646 22 24 146
2:02.1 6,000 2:32.6 98 648 22 24 146
2:06.8 6,400 2:38.5 88 596 21 23 144
2:00.2 6,800 2:30.2 103 658 22 24 149
1:58.6 7,200 2:28.2 107 667 22 25 154
2:01.0 7,600 2:31.2 101 654 22 24 150
2:00.2 8,000 2:30.2 103 658 22 24 155
1:59.6 8,400 2:29.5 105 662 22 25 153
2:01.3 8,800 2:31.6 100 652 22 24 153
1:58.7 9,200 2:28.3 107 667 22 24 155
1:59.6 9,600 2:29.5 105 662 22 25 156
1:57.5 10,000 2:26.8 110 674 22 25 156

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Workout Graph

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