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Popko Nieboer 10000m row

10,000

Meters

1:02:06.7

Time

3:06.3

Pace

503

Calories

139

Heart Rate

Average Watts54
Calories Per Hour486
Stroke Rate20

February 11, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:06.7 10,000 3:06.3 54 486 503 20 139
1:49.1 400 2:16.3 138 758 23 25 135
1:52.7 800 2:20.8 125 734 23 24 141
2:20.6 1,200 2:55.7 64 512 20 19 139
1:55.4 1,600 2:24.2 117 686 22 24 146
1:57.9 2,000 2:27.3 109 671 22 24 144
1:58.6 2,400 2:28.2 107 667 22 24 143
2:00.4 2,800 2:30.5 103 657 22 23 145
2:05.5 3,200 2:36.8 91 602 21 22 144
2:16.0 3,600 2:50.0 71 555 21 20 145
2:40.7 4,000 3:20.8 43 448 20 17 142
1:57.8 4,400 2:27.2 110 672 22 24 151
2:01.2 4,800 2:31.5 101 653 22 23 150
2:22.4 5,200 2:58.0 62 505 20 19 144
4:29.0 5,600 5:36.2 9 334 25 10 127
2:01.8 6,000 2:32.2 99 650 22 22 143
3:37.0 6,400 4:31.2 18 364 22 12 145
2:45.8 6,800 3:27.2 39 434 20 16 137
2:18.4 7,200 2:53.0 68 520 20 19 139
2:16.0 7,600 2:50.0 71 555 21 20 138
2:07.2 8,000 2:39.0 87 594 21 21 141
2:01.0 8,400 2:31.2 101 654 22 24 149
2:21.2 8,800 2:56.5 64 509 20 19 131
6:13.5 9,200 7:46.8 3 308 32 7 119
2:33.5 9,600 3:11.8 50 469 20 17 131
2:03.9 10,000 2:34.8 94 610 21 24 136

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Workout Graph

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