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Popko Nieboer 10000m row

10,000

Meters

57:39.7

Time

2:52.9

Pace

511

Calories

137

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate23

February 12, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:39.7 10,000 2:52.9 68 532 511 23 137
1:51.3 400 2:19.1 130 743 23 25 128
6:10.2 800 7:42.7 4 311 32 7 126
1:54.2 1,200 2:22.7 120 725 23 25 138
3:01.5 1,600 3:46.8 30 396 20 16 131
1:59.1 2,000 2:28.8 106 664 22 24 139
1:59.7 2,400 2:29.6 104 661 22 25 139
2:01.9 2,800 2:32.3 99 649 22 24 141
2:04.7 3,200 2:35.8 92 606 21 23 138
2:05.7 3,600 2:37.1 90 601 21 23 136
2:05.1 4,000 2:36.3 92 604 21 24 140
2:08.9 4,400 2:41.1 84 586 21 23 138
2:05.2 4,800 2:36.5 91 603 21 24 141
2:05.5 5,200 2:36.8 91 602 21 24 141
2:08.4 5,600 2:40.5 85 588 21 24 140
2:10.8 6,000 2:43.5 80 577 21 23 137
2:06.3 6,400 2:37.8 89 598 21 24 140
2:09.0 6,800 2:41.2 83 586 21 24 142
2:09.0 7,200 2:41.2 83 586 21 24 141
2:10.3 7,600 2:42.8 81 580 21 23 141
2:07.8 8,000 2:39.7 86 591 21 24 141
2:08.3 8,400 2:40.3 85 589 21 24 143
2:13.2 8,800 2:46.5 76 567 21 24 141
2:11.1 9,200 2:43.8 80 576 21 23 140
2:11.9 9,600 2:44.8 78 573 21 24 137
2:20.8 10,000 2:56.0 64 511 20 23 133

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Workout Graph

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