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Popko Nieboer 10000m row

10,000

Meters

50:57.3

Time

2:32.8

Pace

541

Calories

148

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate24

February 13, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:57.3 10,000 2:32.8 98 637 541 24 148
1:48.6 400 2:15.7 140 795 24 25 140
1:55.4 800 2:24.2 117 686 22 24 144
1:56.2 1,200 2:25.2 114 681 22 24 147
1:58.2 1,600 2:27.7 109 670 22 24 151
1:58.4 2,000 2:28.0 108 668 22 25 154
1:58.9 2,400 2:28.6 107 666 22 24 152
1:58.2 2,800 2:27.7 109 670 22 25 154
2:01.2 3,200 2:31.5 101 653 22 24 153
2:03.3 3,600 2:34.1 96 642 22 23 149
2:02.6 4,000 2:33.2 97 646 22 24 149
2:03.3 4,400 2:34.1 96 642 22 24 149
2:09.9 4,800 2:42.3 82 581 21 23 146
2:03.1 5,200 2:33.8 96 643 22 24 153
2:02.5 5,600 2:33.1 97 646 22 24 152
2:05.8 6,000 2:37.2 90 600 21 24 149
2:01.3 6,400 2:31.6 100 652 22 25 155
2:05.1 6,800 2:36.3 92 604 21 24 150
2:04.3 7,200 2:35.3 93 608 21 25 150
2:06.2 7,600 2:37.7 89 599 21 24 149
2:03.1 8,000 2:33.8 96 643 22 25 152
2:04.8 8,400 2:36.0 92 605 21 24 150
2:06.8 8,800 2:38.5 88 596 21 24 151
2:07.7 9,200 2:39.6 86 592 21 24 148
2:04.1 9,600 2:35.1 94 609 21 24 152
2:08.2 10,000 2:40.2 85 589 21 25 147

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Workout Graph

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