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Popko Nieboer 10000m row

10,000

Meters

49:47.8

Time

2:29.3

Pace

549

Calories

148

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24

February 15, 2026 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.8 10,000 2:29.3 105 661 549 24 148
1:47.9 400 2:14.8 143 800 24 25 139
1:53.4 800 2:21.7 123 730 23 24 143
1:55.2 1,200 2:24.0 117 718 23 24 142
2:01.1 1,600 2:31.3 101 654 22 22 143
1:57.6 2,000 2:27.0 110 673 22 24 149
1:57.8 2,400 2:27.2 110 672 22 24 146
1:58.9 2,800 2:28.6 107 666 22 24 146
1:59.4 3,200 2:29.2 105 663 22 24 147
1:59.1 3,600 2:28.8 106 664 22 25 147
2:01.5 4,000 2:31.8 100 651 22 24 148
2:00.2 4,400 2:30.2 103 658 22 24 151
2:01.6 4,800 2:32.0 100 651 22 24 152
1:59.6 5,200 2:29.5 105 662 22 24 153
2:00.4 5,600 2:30.5 103 657 22 24 151
1:59.6 6,000 2:29.5 105 662 22 25 153
2:02.5 6,400 2:33.1 97 646 22 24 151
2:01.2 6,800 2:31.5 101 653 22 24 153
2:01.2 7,200 2:31.5 101 653 22 24 153
2:01.7 7,600 2:32.1 99 650 22 24 152
2:02.4 8,000 2:33.0 98 647 22 24 150
2:02.3 8,400 2:32.8 98 647 22 24 150
2:02.3 8,800 2:32.8 98 647 22 25 149
2:01.5 9,200 2:31.8 100 651 22 24 151
2:00.4 9,600 2:30.5 103 657 22 25 153
1:59.0 10,000 2:28.7 106 665 22 25 152

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Workout Graph

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