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Popko Nieboer 10000m row

10,000

Meters

49:00.2

Time

2:27.0

Pace

555

Calories

144

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate24

February 17, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.2 10,000 2:27.0 110 679 555 24 144
1:47.7 400 2:14.6 143 802 24 25 133
1:52.8 800 2:21.0 125 734 23 24 138
1:55.8 1,200 2:24.7 115 683 22 24 138
1:56.5 1,600 2:25.6 113 679 22 24 137
1:57.1 2,000 2:26.3 112 676 22 24 141
1:57.2 2,400 2:26.5 111 675 22 24 141
1:55.5 2,800 2:24.3 116 685 22 24 142
1:56.7 3,200 2:25.8 113 678 22 25 142
1:58.3 3,600 2:27.8 108 669 22 24 139
1:59.3 4,000 2:29.1 106 663 22 23 141
1:57.9 4,400 2:27.3 109 671 22 24 143
1:57.1 4,800 2:26.3 112 676 22 25 147
1:58.7 5,200 2:28.3 107 667 22 24 149
1:58.1 5,600 2:27.6 109 670 22 24 148
1:59.4 6,000 2:29.2 105 663 22 24 145
1:59.6 6,400 2:29.5 105 662 22 25 149
2:01.3 6,800 2:31.6 100 652 22 23 146
1:55.9 7,200 2:24.8 115 683 22 25 153
1:59.1 7,600 2:28.8 106 664 22 24 150
1:59.6 8,000 2:29.5 105 662 22 24 152
1:58.3 8,400 2:27.8 108 669 22 25 153
2:01.5 8,800 2:31.8 100 651 22 24 152
2:01.2 9,200 2:31.5 101 653 22 24 149
2:01.0 9,600 2:31.2 101 654 22 24 150
1:54.5 10,000 2:23.1 119 723 23 25 156

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Workout Graph

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