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Popko Nieboer 10000m row

10,000

Meters

49:58.4

Time

2:29.9

Pace

547

Calories

140

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate24

February 18, 2026 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:58.4 10,000 2:29.9 104 657 547 24 140
1:49.0 400 2:16.2 138 792 24 25 136
1:54.6 800 2:23.2 119 722 23 24 135
1:56.7 1,200 2:25.8 113 678 22 23 137
1:58.6 1,600 2:28.2 107 667 22 23 134
1:58.2 2,000 2:27.7 109 670 22 23 137
1:59.5 2,400 2:29.3 105 662 22 24 138
1:59.2 2,800 2:29.0 106 664 22 24 139
2:00.0 3,200 2:30.0 104 660 22 23 141
2:00.6 3,600 2:30.7 102 656 22 23 141
1:59.9 4,000 2:29.8 104 660 22 24 138
2:01.9 4,400 2:32.3 99 649 22 24 140
2:04.1 4,800 2:35.1 94 609 21 23 141
2:01.8 5,200 2:32.2 99 650 22 23 142
2:03.5 5,600 2:34.3 95 641 22 24 142
2:02.3 6,000 2:32.8 98 647 22 23 146
2:01.0 6,400 2:31.2 101 654 22 24 147
2:03.7 6,800 2:34.6 95 640 22 23 142
2:02.7 7,200 2:33.3 97 645 22 23 142
2:03.4 7,600 2:34.2 95 641 22 24 141
2:02.9 8,000 2:33.6 97 644 22 24 143
2:03.1 8,400 2:33.8 96 643 22 24 142
2:02.6 8,800 2:33.2 97 646 22 23 145
2:03.0 9,200 2:33.7 96 643 22 23 142
1:58.1 9,600 2:27.6 109 670 22 25 145
1:48.1 10,000 2:15.1 142 799 24 28 158

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Workout Graph

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