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Popko Nieboer 10000m row

10,000

Meters

48:42.8

Time

2:26.1

Pace

556

Calories

150

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate24

February 20, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:42.8 10,000 2:26.1 112 685 556 24 150
1:46.9 400 2:13.6 147 808 24 26 137
1:53.1 800 2:21.3 124 732 23 24 142
1:55.1 1,200 2:23.8 118 719 23 23 145
1:56.4 1,600 2:25.5 114 680 22 24 146
1:56.4 2,000 2:25.5 114 680 22 24 147
1:55.6 2,400 2:24.5 116 685 22 24 148
1:56.3 2,800 2:25.3 114 680 22 24 148
1:57.0 3,200 2:26.2 112 676 22 23 149
1:57.8 3,600 2:27.2 110 672 22 24 150
1:59.1 4,000 2:28.8 106 664 22 23 149
1:57.9 4,400 2:27.3 109 671 22 23 151
1:59.2 4,800 2:29.0 106 664 22 24 149
1:56.6 5,200 2:25.7 113 679 22 24 152
1:56.5 5,600 2:25.6 113 679 22 25 158
1:57.8 6,000 2:27.2 110 672 22 24 154
2:00.1 6,400 2:30.1 103 659 22 23 152
1:59.5 6,800 2:29.3 105 662 22 24 154
2:00.0 7,200 2:30.0 104 660 22 25 153
1:58.5 7,600 2:28.1 108 668 22 24 155
1:58.8 8,000 2:28.5 107 666 22 24 158
1:56.2 8,400 2:25.2 114 681 22 25 159
1:57.6 8,800 2:27.0 110 673 22 25 163
1:56.0 9,200 2:25.0 115 682 22 25 158
1:56.8 9,600 2:26.0 112 678 22 25 159
1:57.4 10,000 2:26.7 111 674 22 25 160

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Workout Graph

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