Sign Up

Popko Nieboer 10000m row

10,000

Meters

49:28.2

Time

2:28.4

Pace

551

Calories

142

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate24

February 21, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:28.2 10,000 2:28.4 107 668 551 24 142
1:49.3 400 2:16.6 137 757 23 25 129
1:53.2 800 2:21.5 124 731 23 24 135
1:55.4 1,200 2:24.2 117 686 22 24 137
1:56.8 1,600 2:26.0 112 678 22 24 138
1:55.3 2,000 2:24.1 117 686 22 24 140
1:56.9 2,400 2:26.1 112 677 22 24 141
1:57.0 2,800 2:26.2 112 676 22 24 143
1:55.8 3,200 2:24.7 115 683 22 25 144
1:58.4 3,600 2:28.0 108 668 22 23 143
1:59.6 4,000 2:29.5 105 662 22 24 143
1:58.5 4,400 2:28.1 108 668 22 24 146
1:59.4 4,800 2:29.2 105 663 22 24 143
1:59.4 5,200 2:29.2 105 663 22 24 147
1:58.7 5,600 2:28.3 107 667 22 24 149
1:58.9 6,000 2:28.6 107 666 22 24 149
1:59.7 6,400 2:29.6 104 661 22 24 148
2:03.1 6,800 2:33.8 96 643 22 23 148
2:00.8 7,200 2:31.0 102 655 22 24 147
2:00.1 7,600 2:30.1 103 659 22 24 149
2:00.5 8,000 2:30.6 102 657 22 24 150
2:01.1 8,400 2:31.3 101 654 22 24 149
2:02.6 8,800 2:33.2 97 646 22 24 147
2:04.5 9,200 2:35.6 93 607 21 24 147
2:01.7 9,600 2:32.1 99 650 22 24 146
2:01.6 10,000 2:32.0 100 651 22 25 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.