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Popko Nieboer 10000m row

10,000

Meters

49:42.1

Time

2:29.1

Pace

549

Calories

139

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate24

February 23, 2026 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:42.1 10,000 2:29.1 106 663 549 24 139
1:47.7 400 2:14.6 143 802 24 26 129
1:53.2 800 2:21.5 124 731 23 24 135
1:56.5 1,200 2:25.6 113 679 22 24 137
1:57.4 1,600 2:26.7 111 674 22 24 138
1:57.8 2,000 2:27.2 110 672 22 24 136
1:57.8 2,400 2:27.2 110 672 22 23 136
1:57.3 2,800 2:26.6 111 675 22 24 138
1:58.7 3,200 2:28.3 107 667 22 23 141
1:59.5 3,600 2:29.3 105 662 22 24 139
1:59.0 4,000 2:28.7 106 665 22 24 138
2:00.8 4,400 2:31.0 102 655 22 23 137
1:59.7 4,800 2:29.6 104 661 22 24 142
2:01.3 5,200 2:31.6 100 652 22 23 139
2:01.9 5,600 2:32.3 99 649 22 23 141
2:00.6 6,000 2:30.7 102 656 22 23 143
1:59.2 6,400 2:29.0 106 664 22 25 142
2:00.2 6,800 2:30.2 103 658 22 23 147
1:58.7 7,200 2:28.3 107 667 22 25 146
2:00.1 7,600 2:30.1 103 659 22 24 144
2:02.0 8,000 2:32.5 99 649 22 24 143
1:59.0 8,400 2:28.7 106 665 22 24 145
2:01.7 8,800 2:32.1 99 650 22 24 143
2:01.3 9,200 2:31.6 100 652 22 24 144
2:02.4 9,600 2:33.0 98 647 22 25 142
2:08.3 10,000 2:40.3 85 589 21 24 138

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Workout Graph

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