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Popko Nieboer 10000m row

10,000

Meters

50:43.2

Time

2:32.1

Pace

542

Calories

134

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate24

February 24, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:43.2 10,000 2:32.1 99 641 542 24 134
1:49.0 400 2:16.2 138 792 24 25 127
1:53.6 800 2:22.0 122 728 23 25 132
1:56.8 1,200 2:26.0 112 678 22 23 134
1:57.4 1,600 2:26.7 111 674 22 24 134
1:59.2 2,000 2:29.0 106 664 22 24 133
1:58.4 2,400 2:28.0 108 668 22 24 134
1:59.5 2,800 2:29.3 105 662 22 24 133
2:00.9 3,200 2:31.1 101 655 22 23 134
1:59.6 3,600 2:29.5 105 662 22 24 137
2:01.7 4,000 2:32.1 99 650 22 24 134
2:03.5 4,400 2:34.3 95 641 22 23 135
2:02.8 4,800 2:33.5 97 644 22 23 134
2:03.9 5,200 2:34.8 94 610 21 24 134
2:01.8 5,600 2:32.2 99 650 22 24 136
2:00.5 6,000 2:30.6 102 657 22 24 138
1:58.2 6,400 2:27.7 109 670 22 24 141
2:00.9 6,800 2:31.1 101 655 22 24 139
2:00.9 7,200 2:31.1 101 655 22 24 141
2:03.8 7,600 2:34.7 94 610 21 24 138
2:11.0 8,000 2:43.7 80 577 21 22 134
2:05.7 8,400 2:37.1 90 601 21 23 134
2:04.1 8,800 2:35.1 94 609 21 24 137
2:02.6 9,200 2:33.2 97 646 22 24 138
2:11.9 9,600 2:44.8 78 573 21 23 132
2:15.6 10,000 2:49.5 72 557 21 24

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Workout Graph

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