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Popko Nieboer 10000m row

10,000

Meters

49:35.8

Time

2:28.7

Pace

550

Calories

149

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate25

February 25, 2026 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:35.8 10,000 2:28.7 106 665 550 25 149
1:46.8 400 2:13.5 147 808 24 28 141
1:53.0 800 2:21.2 124 732 23 25 145
1:55.5 1,200 2:24.3 116 685 22 24 143
1:56.5 1,600 2:25.6 113 679 22 25 147
1:55.5 2,000 2:24.3 116 685 22 25 149
1:56.8 2,400 2:26.0 112 678 22 25 148
1:55.6 2,800 2:24.5 116 685 22 25 151
1:57.8 3,200 2:27.2 110 672 22 25 150
2:00.4 3,600 2:30.5 103 657 22 24 147
1:59.3 4,000 2:29.1 106 663 22 25 149
1:58.5 4,400 2:28.1 108 668 22 25 154
1:59.0 4,800 2:28.7 106 665 22 25 152
2:01.0 5,200 2:31.2 101 654 22 24 153
2:00.8 5,600 2:31.0 102 655 22 25 153
2:01.7 6,000 2:32.1 99 650 22 24 153
2:00.5 6,400 2:30.6 102 657 22 25 154
2:00.8 6,800 2:31.0 102 655 22 25 154
1:58.2 7,200 2:27.7 109 670 22 26 157
2:00.1 7,600 2:30.1 103 659 22 25 157
2:02.4 8,000 2:33.0 98 647 22 25 157
2:04.3 8,400 2:35.3 93 608 21 25 150
2:02.3 8,800 2:32.8 98 647 22 26 153
2:01.8 9,200 2:32.2 99 650 22 25 154
2:02.5 9,600 2:33.1 97 646 22 25 152
2:04.7 10,000 2:35.8 92 606 21 25 150

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Workout Graph

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