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Popko Nieboer 10000m row

10,000

Meters

51:41.2

Time

2:35.0

Pace

537

Calories

133

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate23

February 26, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:41.2 10,000 2:35.0 94 623 537 23 133
1:52.0 400 2:20.0 128 739 23 25 128
1:54.3 800 2:22.8 120 724 23 25 130
1:56.2 1,200 2:25.2 114 681 22 24 131
1:57.0 1,600 2:26.2 112 676 22 25 130
1:58.0 2,000 2:27.5 109 671 22 23 132
1:57.8 2,400 2:27.2 110 672 22 24 134
1:57.4 2,800 2:26.7 111 674 22 24 134
1:58.6 3,200 2:28.2 107 667 22 24 132
1:59.1 3,600 2:28.8 106 664 22 24 138
2:01.8 4,000 2:32.2 99 650 22 23 133
1:59.4 4,400 2:29.2 105 663 22 24 136
1:59.8 4,800 2:29.7 104 661 22 24 136
2:26.3 5,200 3:02.8 57 492 20 20 135
1:57.0 5,600 2:26.2 112 676 22 25 141
2:05.3 6,000 2:36.6 91 603 21 23 135
2:03.9 6,400 2:34.8 94 610 21 24 136
2:03.7 6,800 2:34.6 95 640 22 24 135
2:05.6 7,200 2:37.0 90 601 21 23 138
2:04.9 7,600 2:36.1 92 605 21 23 139
2:12.6 8,000 2:45.7 77 570 21 22 135
2:04.6 8,400 2:35.7 93 606 21 23 135
2:08.5 8,800 2:40.6 84 588 21 23 137
2:19.8 9,200 2:54.7 66 515 20 21 132
2:08.3 9,600 2:40.3 85 589 21 23 132
2:29.3 10,000 3:06.6 54 482 20 20 121

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Workout Graph

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