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Popko Nieboer 10000m row

10,000

Meters

49:45.9

Time

2:29.2

Pace

548

Calories

150

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24

February 28, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:45.9 10,000 2:29.2 105 661 548 24 150
1:46.7 400 2:13.3 148 809 24 26 137
1:53.1 800 2:21.3 124 732 23 24 145
1:54.8 1,200 2:23.5 118 721 23 24 145
1:56.7 1,600 2:25.8 113 678 22 23 146
1:55.7 2,000 2:24.6 116 684 22 24 150
1:56.5 2,400 2:25.6 113 679 22 24 151
1:57.2 2,800 2:26.5 111 675 22 24 148
1:57.6 3,200 2:27.0 110 673 22 23 152
2:00.5 3,600 2:30.6 102 657 22 23 149
1:59.2 4,000 2:29.0 106 664 22 24 154
1:57.1 4,400 2:26.3 112 676 22 26 155
2:00.7 4,800 2:30.8 102 656 22 24 153
2:01.5 5,200 2:31.8 100 651 22 23 152
2:02.2 5,600 2:32.7 98 648 22 24 156
2:01.5 6,000 2:31.8 100 651 22 24 116
2:00.5 6,400 2:30.6 102 657 22 24 157
2:04.4 6,800 2:35.5 93 607 21 24 153
2:00.6 7,200 2:30.7 102 656 22 24 157
2:03.7 7,600 2:34.6 95 640 22 23 154
2:06.2 8,000 2:37.7 89 599 21 22 154
1:59.6 8,400 2:29.5 105 662 22 24 156
2:07.0 8,800 2:38.7 87 595 21 23 155
2:01.9 9,200 2:32.3 99 649 22 25 156
2:00.8 9,600 2:31.0 102 655 22 24 157
2:00.2 10,000 2:30.2 103 658 22 25 159

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Workout Graph

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