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Popko Nieboer 10000m row

10,000

Meters

49:06.5

Time

2:27.3

Pace

553

Calories

142

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate24

March 01, 2026 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:06.5 10,000 2:27.3 109 676 553 24 142
2:13.6 500 2:13.6 147 808 30 25 134
2:20.5 1,000 2:20.5 126 743 29 24 138
2:23.1 1,500 2:23.1 119 704 28 23 139
2:23.7 2,000 2:23.7 118 701 28 24 140
2:25.7 2,500 2:25.7 113 691 28 23 144
2:26.6 3,000 2:26.6 111 687 28 23 140
2:26.7 3,500 2:26.7 111 687 28 24 141
2:31.7 4,000 2:31.7 100 640 27 23 137
2:28.7 4,500 2:28.7 106 677 28 23 141
2:30.0 5,000 2:30.0 104 648 27 23 142
2:28.2 5,500 2:28.2 108 680 28 24 144
2:29.1 6,000 2:29.1 106 651 27 24 146
2:30.6 6,500 2:30.6 102 645 27 23 147
2:30.3 7,000 2:30.3 103 646 27 24 146
2:29.8 7,500 2:29.8 104 648 27 24 146
2:30.7 8,000 2:30.7 102 644 27 24 146
2:30.9 8,500 2:30.9 102 644 27 24 148
2:33.7 9,000 2:33.7 96 632 27 23 145
2:28.3 9,500 2:28.3 107 679 28 25 147
2:24.4 10,000 2:24.4 116 698 28 26 151

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Workout Graph

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