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Popko Nieboer 10000m row

10,000

Meters

49:00.6

Time

2:27.0

Pace

554

Calories

153

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate24

March 03, 2026 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.6 10,000 2:27.0 110 678 554 24 153
2:15.0 500 2:15.0 142 800 30 24 146
2:22.1 1,000 2:22.1 122 709 28 24 149
2:24.6 1,500 2:24.6 116 697 28 23 150
2:25.7 2,000 2:25.7 113 691 28 23 148
2:23.8 2,500 2:23.8 118 700 28 24 153
2:25.6 3,000 2:25.6 113 692 28 23 152
2:27.8 3,500 2:27.8 108 682 28 23 152
2:26.7 4,000 2:26.7 111 687 28 24 153
2:42.3 4,500 2:42.3 82 576 26 21 150
2:29.7 5,000 2:29.7 104 649 27 23 151
2:26.7 5,500 2:26.7 111 687 28 24 159
2:28.0 6,000 2:28.0 108 681 28 23 156
2:27.7 6,500 2:27.7 109 682 28 24 159
2:28.1 7,000 2:28.1 108 680 28 24 158
2:27.7 7,500 2:27.7 109 682 28 24 159
2:29.7 8,000 2:29.7 104 649 27 23 161
2:30.2 8,500 2:30.2 103 647 27 23 158
2:28.3 9,000 2:28.3 107 679 28 24 160
2:27.8 9,500 2:27.8 108 682 28 25 162
2:23.1 10,000 2:23.1 119 704 28 25

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Workout Graph

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