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Popko Nieboer 10000m row

10,000

Meters

48:51.4

Time

2:26.5

Pace

555

Calories

149

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate24

March 04, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:51.4 10,000 2:26.5 111 682 555 24 149
2:15.1 500 2:15.1 142 799 30 25 139
2:23.8 1,000 2:23.8 118 700 28 23 143
2:23.7 1,500 2:23.7 118 701 28 23 145
2:25.1 2,000 2:25.1 115 694 28 23 144
2:24.1 2,500 2:24.1 117 699 28 24 146
2:25.2 3,000 2:25.2 114 694 28 24 146
2:27.3 3,500 2:27.3 110 684 28 23 148
2:25.4 4,000 2:25.4 114 693 28 24 150
2:24.2 4,500 2:24.2 117 699 28 25 153
2:27.0 5,000 2:27.0 110 685 28 23 154
2:27.3 5,500 2:27.3 110 684 28 24 153
2:24.4 6,000 2:24.4 116 698 28 24 157
2:25.5 6,500 2:25.5 114 692 28 24 157
2:33.2 7,000 2:33.2 97 634 27 23 152
2:25.6 7,500 2:25.6 113 692 28 24 157
2:38.5 8,000 2:38.5 88 613 27 22 151
2:26.7 8,500 2:26.7 111 687 28 25 157
2:27.7 9,000 2:27.7 109 682 28 24 158
2:31.4 9,500 2:31.4 101 642 27 24 156
2:30.2 10,000 2:30.2 103 647 27 25 153

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Workout Graph

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