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Popko Nieboer 10000m row

10,000

Meters

50:09.4

Time

2:30.4

Pace

546

Calories

141

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate25

March 05, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:09.4 10,000 2:30.4 103 653 546 25 141
2:17.3 500 2:17.3 135 760 29 27 131
2:22.6 1,000 2:22.6 121 706 28 25 136
2:25.4 1,500 2:25.4 114 693 28 25 137
2:26.1 2,000 2:26.1 112 689 28 25 138
2:25.4 2,500 2:25.4 114 693 28 25 141
2:22.6 3,000 2:22.6 121 706 28 26 145
2:24.5 3,500 2:24.5 116 697 28 26 144
2:25.6 4,000 2:25.6 113 692 28 26 143
2:42.5 4,500 2:42.5 82 576 26 23 145
2:27.8 5,000 2:27.8 108 682 28 25 144
2:28.0 5,500 2:28.0 108 681 28 25 147
2:30.9 6,000 2:30.9 102 644 27 24 144
2:26.6 6,500 2:26.6 111 687 28 26 147
2:33.3 7,000 2:33.3 97 634 27 24 144
2:30.6 7,500 2:30.6 102 645 27 24 146
2:33.0 8,000 2:33.0 98 635 27 24 147
2:39.5 8,500 2:39.5 86 586 26 23 141
2:38.3 9,000 2:38.3 88 614 27 24 141
2:44.4 9,500 2:44.4 79 569 26 23 140
2:45.0 10,000 2:45.0 78 567 26 24

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