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Popko Nieboer 10000m row

10,000

Meters

49:46.6

Time

2:29.3

Pace

548

Calories

144

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate23

March 06, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:46.6 10,000 2:29.3 105 661 548 23 144
2:16.3 500 2:16.3 138 765 29 24 135
2:22.2 1,000 2:22.2 122 708 28 23 136
2:23.5 1,500 2:23.5 118 702 28 23 140
2:25.3 2,000 2:25.3 114 693 28 23 141
2:29.6 2,500 2:29.6 105 649 27 22 141
2:23.8 3,000 2:23.8 118 700 28 23 145
2:29.7 3,500 2:29.7 104 649 27 23 143
2:25.9 4,000 2:25.9 113 690 28 23 146
2:29.6 4,500 2:29.6 105 649 27 23 145
2:38.2 5,000 2:38.2 88 614 27 22 145
2:24.9 5,500 2:24.9 115 695 28 24 149
2:39.6 6,000 2:39.6 86 586 26 22 145
2:27.3 6,500 2:27.3 110 684 28 24 152
2:31.5 7,000 2:31.5 101 641 27 23 151
2:26.5 7,500 2:26.5 111 688 28 25 151
2:31.7 8,000 2:31.7 100 640 27 24 149
2:35.4 8,500 2:35.4 93 625 27 22 146
2:29.2 9,000 2:29.2 105 651 27 24 149
2:37.6 9,500 2:37.6 89 616 27 23 142
2:38.9 10,000 2:38.9 87 589 26 23 141

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Workout Graph

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