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Popko Nieboer 10000m row

10,000

Meters

48:01.7

Time

2:24.0

Pace

562

Calories

148

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate24

March 07, 2026 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:01.7 10,000 2:24.0 117 702 562 24 148
2:15.3 500 2:15.3 141 798 30 23 137
2:21.2 1,000 2:21.2 124 739 29 23 142
2:22.2 1,500 2:22.2 122 708 28 23 144
2:22.3 2,000 2:22.3 121 708 28 24 146
2:22.3 2,500 2:22.3 121 708 28 23 146
2:23.7 3,000 2:23.7 118 701 28 23 146
2:28.7 3,500 2:28.7 106 677 28 23 145
2:25.5 4,000 2:25.5 114 692 28 24 145
2:24.3 4,500 2:24.3 116 698 28 24 149
2:28.7 5,000 2:28.7 106 677 28 23 147
2:23.7 5,500 2:23.7 118 701 28 24 150
2:25.9 6,000 2:25.9 113 690 28 24 151
2:24.4 6,500 2:24.4 116 698 28 24 154
2:23.6 7,000 2:23.6 118 701 28 25 154
2:25.6 7,500 2:25.6 113 692 28 24 154
2:26.1 8,000 2:26.1 112 689 28 24 152
2:23.9 8,500 2:23.9 117 700 28 25 157
2:24.6 9,000 2:24.6 116 697 28 24 157
2:25.7 9,500 2:25.7 113 691 28 25 155
2:23.8 10,000 2:23.8 118 700 28 25 155

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Workout Graph

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