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Popko Nieboer 10000m row

10,000

Meters

48:44.0

Time

2:26.2

Pace

556

Calories

144

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate23

March 09, 2026 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:44.0 10,000 2:26.2 112 685 556 23 144
2:16.9 500 2:16.9 136 762 29 24 134
2:22.4 1,000 2:22.4 121 707 28 23 137
2:24.5 1,500 2:24.5 116 697 28 22 140
2:23.9 2,000 2:23.9 117 700 28 23 141
2:22.5 2,500 2:22.5 121 707 28 24 145
2:25.9 3,000 2:25.9 113 690 28 23 140
2:28.2 3,500 2:28.2 108 680 28 23 141
2:24.3 4,000 2:24.3 116 698 28 24 145
2:26.9 4,500 2:26.9 110 686 28 23 145
2:25.8 5,000 2:25.8 113 691 28 23 149
2:27.8 5,500 2:27.8 108 682 28 23 148
2:27.8 6,000 2:27.8 108 682 28 23 150
2:23.8 6,500 2:23.8 118 700 28 24 153
2:29.1 7,000 2:29.1 106 651 27 24 147
2:26.9 7,500 2:26.9 110 686 28 24 150
2:32.1 8,000 2:32.1 99 639 27 23 146
2:28.0 8,500 2:28.0 108 681 28 24 150
2:36.0 9,000 2:36.0 92 623 27 23 143
2:24.9 9,500 2:24.9 115 695 28 24 150
2:26.3 10,000 2:26.3 112 688 28 25 151

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Workout Graph

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