Sign Up

Popko Nieboer 10000m row

10,000

Meters

48:59.3

Time

2:26.9

Pace

554

Calories

150

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate24

March 10, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:59.3 10,000 2:26.9 110 679 554 24 150
2:25.4 500 2:25.4 114 693 28 24 133
2:23.7 1,000 2:23.7 118 701 28 24 139
2:23.9 1,500 2:23.9 117 700 28 25 141
2:23.8 2,000 2:23.8 118 700 28 24 149
2:23.8 2,500 2:23.8 118 700 28 25 148
2:23.7 3,000 2:23.7 118 701 28 25 151
2:25.7 3,500 2:25.7 113 691 28 24 150
2:25.5 4,000 2:25.5 114 692 28 24 151
2:26.8 4,500 2:26.8 111 686 28 24 153
2:27.1 5,000 2:27.1 110 685 28 25 152
2:24.6 5,500 2:24.6 116 697 28 25 157
2:24.7 6,000 2:24.7 116 696 28 25 158
2:24.9 6,500 2:24.9 115 695 28 26 157
2:37.5 7,000 2:37.5 90 617 27 23 153
2:31.9 7,500 2:31.9 100 639 27 24 152
2:31.0 8,000 2:31.0 102 643 27 24 153
2:29.4 8,500 2:29.4 105 650 27 24 155
2:31.5 9,000 2:31.5 101 641 27 24 154
2:33.7 9,500 2:33.7 96 632 27 24 155
2:20.9 10,000 2:20.9 125 740 29 26 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.