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Popko Nieboer 10000m row

10,000

Meters

48:31.5

Time

2:25.5

Pace

558

Calories

147

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate25

March 11, 2026 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:31.5 10,000 2:25.5 113 690 558 25 147
2:18.3 500 2:18.3 132 754 29 25 141
2:21.7 1,000 2:21.7 123 711 28 25 142
2:23.9 1,500 2:23.9 117 700 28 24 141
2:23.6 2,000 2:23.6 118 701 28 24 142
2:23.8 2,500 2:23.8 118 700 28 25 144
2:23.0 3,000 2:23.0 120 704 28 25 148
2:22.9 3,500 2:22.9 120 705 28 25 151
2:25.1 4,000 2:25.1 115 694 28 24 151
2:23.5 4,500 2:23.5 118 702 28 25 151
2:31.4 5,000 2:31.4 101 642 27 23 149
2:28.1 5,500 2:28.1 108 680 28 24 149
2:28.2 6,000 2:28.2 108 680 28 24 150
2:23.2 6,500 2:23.2 119 703 28 25 154
2:25.6 7,000 2:25.6 113 692 28 25 153
2:24.6 7,500 2:24.6 116 697 28 25 153
2:25.0 8,000 2:25.0 115 695 28 25 155
2:34.8 8,500 2:34.8 94 627 27 24 152
2:29.2 9,000 2:29.2 105 651 27 24 152
2:26.3 9,500 2:26.3 112 688 28 25 154
2:29.3 10,000 2:29.3 105 651 27 25 151

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Workout Graph

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