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Popko Nieboer 10000m row

10,000

Meters

49:03.8

Time

2:27.1

Pace

554

Calories

141

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate24

March 12, 2026 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:03.8 10,000 2:27.1 110 677 554 24 141
2:17.6 500 2:17.6 134 758 29 25 127
2:21.9 1,000 2:21.9 122 710 28 24 132
2:23.1 1,500 2:23.1 119 704 28 24 135
2:24.2 2,000 2:24.2 117 699 28 24 139
2:23.5 2,500 2:23.5 118 702 28 24 138
2:24.5 3,000 2:24.5 116 697 28 24 143
2:23.2 3,500 2:23.2 119 703 28 25 142
2:25.8 4,000 2:25.8 113 691 28 24 140
2:24.6 4,500 2:24.6 116 697 28 24 144
2:25.3 5,000 2:25.3 114 693 28 24 143
2:52.3 5,500 2:52.3 68 543 26 21 141
2:24.5 6,000 2:24.5 116 697 28 24 144
2:25.6 6,500 2:25.6 113 692 28 25 149
2:26.5 7,000 2:26.5 111 688 28 24 145
2:22.9 7,500 2:22.9 120 705 28 26 149
2:26.6 8,000 2:26.6 111 687 28 24 148
2:36.9 8,500 2:36.9 91 619 27 22 148
2:29.4 9,000 2:29.4 105 650 27 24 149
2:32.9 9,500 2:32.9 98 635 27 24 144
2:32.3 10,000 2:32.3 99 638 27 24 143

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Workout Graph

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