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Popko Nieboer 10000m row

10,000

Meters

47:51.3

Time

2:23.5

Pace

564

Calories

146

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate24

March 13, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:51.3 10,000 2:23.5 118 707 564 24 146
2:16.4 500 2:16.4 138 765 29 25 135
2:23.4 1,000 2:23.4 119 702 28 23 137
2:23.6 1,500 2:23.6 118 701 28 24 139
2:23.3 2,000 2:23.3 119 703 28 23 143
2:22.5 2,500 2:22.5 121 707 28 24 146
2:23.7 3,000 2:23.7 118 701 28 23 147
2:23.2 3,500 2:23.2 119 703 28 24 148
2:23.6 4,000 2:23.6 118 701 28 24 149
2:26.1 4,500 2:26.1 112 689 28 23 146
2:27.4 5,000 2:27.4 109 683 28 23 150
2:23.6 5,500 2:23.6 118 701 28 24 150
2:23.7 6,000 2:23.7 118 701 28 24 152
2:25.3 6,500 2:25.3 114 693 28 24 151
2:24.4 7,000 2:24.4 116 698 28 24 150
2:23.8 7,500 2:23.8 118 700 28 24 154
2:26.2 8,000 2:26.2 112 689 28 24 151
2:24.1 8,500 2:24.1 117 699 28 24 157
2:23.5 9,000 2:23.5 118 702 28 25 158
2:22.0 9,500 2:22.0 122 709 28 25 159
2:21.5 10,000 2:21.5 124 737 29 25 160

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Workout Graph

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