Sign Up

Popko Nieboer 10000m row

10,000

Meters

47:32.4

Time

2:22.6

Pace

567

Calories

153

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate24

March 14, 2026 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:32.4 10,000 2:22.6 121 715 567 24 153
2:14.7 500 2:14.7 143 801 30 24 140
2:20.3 1,000 2:20.3 127 744 29 24 143
2:21.6 1,500 2:21.6 123 711 28 23 148
2:22.0 2,000 2:22.0 122 709 28 24 146
2:20.9 2,500 2:20.9 125 740 29 24 149
2:21.5 3,000 2:21.5 124 737 29 24 150
2:27.1 3,500 2:27.1 110 685 28 23 147
2:21.3 4,000 2:21.3 124 738 29 24 152
2:22.3 4,500 2:22.3 121 708 28 24 156
2:22.1 5,000 2:22.1 122 709 28 24 154
2:34.6 5,500 2:34.6 95 628 27 22 156
2:23.2 6,000 2:23.2 119 703 28 24 158
2:22.9 6,500 2:22.9 120 705 28 24 157
2:22.4 7,000 2:22.4 121 707 28 24 160
2:23.3 7,500 2:23.3 119 703 28 24 159
2:26.8 8,000 2:26.8 111 686 28 23 159
2:23.4 8,500 2:23.4 119 702 28 24 160
2:22.5 9,000 2:22.5 121 707 28 24 160
2:20.2 9,500 2:20.2 127 744 29 24 165
2:19.2 10,000 2:19.2 130 750 29 25 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.