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Popko Nieboer 10000m row

10,000

Meters

47:05.3

Time

2:21.2

Pace

571

Calories

153

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate24

March 16, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:05.3 10,000 2:21.2 124 727 571 24 153
2:11.2 500 2:11.2 155 823 30 25 140
2:17.6 1,000 2:17.6 134 758 29 24 146
2:18.0 1,500 2:18.0 133 756 29 24 149
2:18.0 2,000 2:18.0 133 756 29 24 153
2:19.3 2,500 2:19.3 129 749 29 24 153
2:25.3 3,000 2:25.3 114 693 28 23 149
2:19.6 3,500 2:19.6 129 747 29 24 154
2:21.8 4,000 2:21.8 123 710 28 24 154
2:21.6 4,500 2:21.6 123 711 28 24 154
2:21.7 5,000 2:21.7 123 711 28 24 157
2:25.9 5,500 2:25.9 113 690 28 23 156
2:22.6 6,000 2:22.6 121 706 28 24 159
2:22.5 6,500 2:22.5 121 707 28 24 158
2:27.8 7,000 2:27.8 108 682 28 23 157
2:22.2 7,500 2:22.2 122 708 28 24 159
2:22.0 8,000 2:22.0 122 709 28 24 160
2:26.7 8,500 2:26.7 111 687 28 23 158
2:21.4 9,000 2:21.4 124 738 29 24 160
2:21.5 9,500 2:21.5 124 737 29 24 163
2:18.6 10,000 2:18.6 131 753 29 25 165

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Workout Graph

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