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Popko Nieboer 10000m row

10,000

Meters

49:33.2

Time

2:28.6

Pace

550

Calories

147

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate23

March 17, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:33.2 10,000 2:28.6 107 666 550 23 147
2:13.1 500 2:13.1 148 811 30 24 137
2:17.8 1,000 2:17.8 134 757 29 23 142
2:18.7 1,500 2:18.7 131 752 29 23 146
2:18.4 2,000 2:18.4 132 754 29 24 149
2:19.2 2,500 2:19.2 130 750 29 24 151
2:30.1 3,000 2:30.1 103 647 27 22 147
2:20.6 3,500 2:20.6 126 742 29 24 152
2:20.8 4,000 2:20.8 125 741 29 24 152
2:37.2 4,500 2:37.2 90 618 27 21 152
2:30.7 5,000 2:30.7 102 644 27 23 152
3:01.5 5,500 3:01.5 59 495 25 18 147
2:24.6 6,000 2:24.6 116 697 28 23 152
2:23.8 6,500 2:23.8 118 700 28 24 152
2:37.0 7,000 2:37.0 90 619 27 22 149
2:25.6 7,500 2:25.6 113 692 28 24 152
2:36.0 8,000 2:36.0 92 623 27 22 148
2:35.7 8,500 2:35.7 93 624 27 22 150
2:40.3 9,000 2:40.3 85 583 26 21 145
2:27.3 9,500 2:27.3 110 684 28 24 149
2:34.8 10,000 2:34.8 94 627 27 23 147

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Workout Graph

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