Sign Up

Popko Nieboer 10000m row

10,000

Meters

49:56.1

Time

2:29.8

Pace

548

Calories

148

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23

March 18, 2026 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:56.1 10,000 2:29.8 104 658 548 23 148
2:14.9 500 2:14.9 143 800 30 24 137
2:19.7 1,000 2:19.7 128 747 29 23 145
2:19.4 1,500 2:19.4 129 748 29 24 147
2:21.0 2,000 2:21.0 125 740 29 23 148
2:21.0 2,500 2:21.0 125 740 29 24 150
2:20.9 3,000 2:20.9 125 740 29 24 151
2:24.1 3,500 2:24.1 117 699 28 23 153
2:23.1 4,000 2:23.1 119 704 28 23 154
2:35.6 4,500 2:35.6 93 624 27 22 152
2:31.1 5,000 2:31.1 101 643 27 23 152
2:25.0 5,500 2:25.0 115 695 28 24 153
2:27.9 6,000 2:27.9 108 681 28 23 154
2:42.8 6,500 2:42.8 81 574 26 21 152
2:25.1 7,000 2:25.1 115 694 28 24 154
2:52.7 7,500 2:52.7 68 541 26 20 152
2:34.1 8,000 2:34.1 96 630 27 22 151
2:44.6 8,500 2:44.6 78 568 26 21 149
2:32.8 9,000 2:32.8 98 636 27 23 149
2:34.0 9,500 2:34.0 96 631 27 23 148
2:46.3 10,000 2:46.3 76 562 26 22 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.