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Popko Nieboer 10000m row

10,000

Meters

47:22.2

Time

2:22.1

Pace

568

Calories

152

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate25

March 19, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:22.2 10,000 2:22.1 122 719 568 25 152
2:14.1 500 2:14.1 145 805 30 26 137
2:18.7 1,000 2:18.7 131 752 29 24 142
2:20.2 1,500 2:20.2 127 744 29 24 148
2:19.1 2,000 2:19.1 130 750 29 25 150
2:20.4 2,500 2:20.4 126 743 29 24 152
2:20.3 3,000 2:20.3 127 744 29 24 151
2:20.6 3,500 2:20.6 126 742 29 24 154
2:23.2 4,000 2:23.2 119 703 28 24 154
2:24.0 4,500 2:24.0 117 700 28 24 154
2:21.2 5,000 2:21.2 124 739 29 25 155
2:25.3 5,500 2:25.3 114 693 28 24 154
2:27.3 6,000 2:27.3 110 684 28 24 156
2:23.1 6,500 2:23.1 119 704 28 25 158
2:22.5 7,000 2:22.5 121 707 28 25 158
2:22.3 7,500 2:22.3 121 708 28 24 160
2:21.4 8,000 2:21.4 124 738 29 26 160
2:29.1 8,500 2:29.1 106 651 27 24 160
2:21.3 9,000 2:21.3 124 738 29 25 161
2:23.3 9,500 2:23.3 119 703 28 25 161
2:24.6 10,000 2:24.6 116 697 28 25 159

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Workout Graph

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