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Popko Nieboer 10000m row

10,000

Meters

46:53.6

Time

2:20.6

Pace

572

Calories

151

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate24

March 20, 2026 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.6 10,000 2:20.6 126 732 572 24 151
2:14.3 500 2:14.3 144 804 30 25 137
2:18.6 1,000 2:18.6 131 753 29 24 143
2:19.3 1,500 2:19.3 129 749 29 25 145
2:19.6 2,000 2:19.6 129 747 29 24 147
2:20.1 2,500 2:20.1 127 745 29 24 149
2:20.1 3,000 2:20.1 127 745 29 24 149
2:20.6 3,500 2:20.6 126 742 29 24 149
2:22.2 4,000 2:22.2 122 708 28 23 153
2:20.5 4,500 2:20.5 126 743 29 24 152
2:22.4 5,000 2:22.4 121 707 28 24 153
2:22.1 5,500 2:22.1 122 709 28 24 156
2:19.8 6,000 2:19.8 128 746 29 25 157
2:21.6 6,500 2:21.6 123 711 28 25 157
2:22.4 7,000 2:22.4 121 707 28 24 157
2:22.1 7,500 2:22.1 122 709 28 24 157
2:22.6 8,000 2:22.6 121 706 28 24 159
2:21.9 8,500 2:21.9 122 710 28 25 159
2:21.7 9,000 2:21.7 123 711 28 25 161
2:21.8 9,500 2:21.8 123 710 28 25 161
2:20.0 10,000 2:20.0 128 745 29 25 162

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Workout Graph

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