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Popko Nieboer 10000m row

10,000

Meters

47:27.6

Time

2:22.3

Pace

567

Calories

149

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate24

March 21, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:27.6 10,000 2:22.3 121 717 567 24 149
2:17.6 500 2:17.6 134 758 29 24 136
2:19.5 1,000 2:19.5 129 748 29 24 140
2:20.5 1,500 2:20.5 126 743 29 24 142
2:21.5 2,000 2:21.5 124 737 29 23 143
2:21.5 2,500 2:21.5 124 737 29 24 144
2:22.1 3,000 2:22.1 122 709 28 24 146
2:22.0 3,500 2:22.0 122 709 28 24 149
2:22.6 4,000 2:22.6 121 706 28 24 147
2:23.8 4,500 2:23.8 118 700 28 24 149
2:23.7 5,000 2:23.7 118 701 28 23 150
2:24.8 5,500 2:24.8 115 696 28 24 149
2:23.0 6,000 2:23.0 120 704 28 24 153
2:22.8 6,500 2:22.8 120 705 28 24 154
2:22.4 7,000 2:22.4 121 707 28 25 155
2:23.6 7,500 2:23.6 118 701 28 24 155
2:23.6 8,000 2:23.6 118 701 28 25 155
2:24.6 8,500 2:24.6 116 697 28 24 156
2:23.4 9,000 2:23.4 119 702 28 24 156
2:22.1 9,500 2:22.1 122 709 28 24 156
2:22.5 10,000 2:22.5 121 707 28 24 157

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Workout Graph

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