Popko Nieboer 2000m row
2,000
Meters
8:54.9
Time
2:13.7
Pace
119
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
March 22, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 24 | 157 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 28 | 143 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 23 | 148 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 149 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 21 | 150 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 | 153 |
| 0:29.2 | 600 | 2:26.0 | 112 | 739 | 6 | 21 | 153 |
| 0:27.3 | 700 | 2:16.5 | 138 | 791 | 6 | 22 | 155 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 26 | 156 |
| 0:25.5 | 900 | 2:07.5 | 169 | 847 | 6 | 28 | 158 |
| 0:31.5 | 1,000 | 2:37.5 | 90 | 571 | 5 | 19 | 157 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 818 | 6 | 25 | 159 |
| 0:27.0 | 1,200 | 2:15.0 | 142 | 800 | 6 | 22 | 160 |
| 0:27.6 | 1,300 | 2:18.0 | 133 | 782 | 6 | 22 | 162 |
| 0:26.2 | 1,400 | 2:11.0 | 156 | 824 | 6 | 25 | 163 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 837 | 6 | 26 | 161 |
| 0:25.8 | 1,600 | 2:09.0 | 163 | 837 | 6 | 28 | 164 |
| 0:26.9 | 1,700 | 2:14.5 | 144 | 802 | 6 | 22 | 164 |
| 0:27.9 | 1,800 | 2:19.5 | 129 | 774 | 6 | 22 | 163 |
| 0:27.2 | 1,900 | 2:16.0 | 139 | 794 | 6 | 26 | 163 |
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Workout Graph
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