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Popko Nieboer 10000m row

10,000

Meters

47:30.1

Time

2:22.5

Pace

567

Calories

150

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate24

March 23, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:30.1 10,000 2:22.5 121 716 567 24 150
2:16.7 500 2:16.7 137 763 29 25 141
2:20.2 1,000 2:20.2 127 744 29 24 145
2:20.8 1,500 2:20.8 125 741 29 23 144
2:19.8 2,000 2:19.8 128 746 29 24 148
2:20.2 2,500 2:20.2 127 744 29 24 149
2:21.1 3,000 2:21.1 125 739 29 24 150
2:26.7 3,500 2:26.7 111 687 28 23 146
2:21.3 4,000 2:21.3 124 738 29 24 151
2:22.4 4,500 2:22.4 121 707 28 24 152
2:21.5 5,000 2:21.5 124 737 29 24 153
2:21.2 5,500 2:21.2 124 739 29 24 153
2:27.2 6,000 2:27.2 110 684 28 23 155
2:28.1 6,500 2:28.1 108 680 28 23 150
2:25.1 7,000 2:25.1 115 694 28 24 149
2:22.2 7,500 2:22.2 122 708 28 24 154
2:24.0 8,000 2:24.0 117 700 28 24 154
2:23.3 8,500 2:23.3 119 703 28 24 154
2:29.9 9,000 2:29.9 104 648 27 23 154
2:22.1 9,500 2:22.1 122 709 28 25 156
2:16.4 10,000 2:16.4 138 765 29 26 162

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Workout Graph

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