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Popko Nieboer 10000m row

10,000

Meters

47:45.6

Time

2:23.2

Pace

564

Calories

148

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate24

March 24, 2026 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.6 10,000 2:23.2 119 709 564 24 148
2:12.9 500 2:12.9 149 812 30 25 137
2:18.5 1,000 2:18.5 132 753 29 24 141
2:18.6 1,500 2:18.6 131 753 29 24 144
2:19.7 2,000 2:19.7 128 747 29 24 146
2:19.8 2,500 2:19.8 128 746 29 24 148
2:20.0 3,000 2:20.0 128 745 29 24 148
2:22.8 3,500 2:22.8 120 705 28 24 149
2:22.7 4,000 2:22.7 120 706 28 24 148
2:21.1 4,500 2:21.1 125 739 29 24 152
2:23.0 5,000 2:23.0 120 704 28 24 152
2:21.6 5,500 2:21.6 123 711 28 24 153
2:24.2 6,000 2:24.2 117 699 28 24 153
2:24.1 6,500 2:24.1 117 699 28 24 153
2:30.1 7,000 2:30.1 103 647 27 23 152
2:22.8 7,500 2:22.8 120 705 28 25 154
2:22.2 8,000 2:22.2 122 708 28 24 155
2:40.8 8,500 2:40.8 84 582 26 22 149
2:28.8 9,000 2:28.8 106 677 28 23 153
2:23.9 9,500 2:23.9 117 700 28 24 154
2:28.0 10,000 2:28.0 108 681 28 24

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Workout Graph

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