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Popko Nieboer 10000m row

10,000

Meters

48:15.2

Time

2:24.7

Pace

561

Calories

146

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate24

March 25, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.2 10,000 2:24.7 115 697 561 24 146
2:14.3 500 2:14.3 144 804 30 25 137
2:20.0 1,000 2:20.0 128 745 29 24 140
2:20.1 1,500 2:20.1 127 745 29 24 145
2:18.9 2,000 2:18.9 131 751 29 24 147
2:19.1 2,500 2:19.1 130 750 29 25 149
2:29.0 3,000 2:29.0 106 652 27 23 145
2:17.7 3,500 2:17.7 134 758 29 25 151
2:26.0 4,000 2:26.0 112 690 28 23 150
2:24.3 4,500 2:24.3 116 698 28 23 150
2:23.3 5,000 2:23.3 119 703 28 24 153
2:57.8 5,500 2:57.8 62 506 25 20 148
2:20.1 6,000 2:20.1 127 745 29 24 152
2:25.8 6,500 2:25.8 113 691 28 23 149
2:21.3 7,000 2:21.3 124 738 29 24 152
2:30.1 7,500 2:30.1 103 647 27 23 155
2:26.5 8,000 2:26.5 111 688 28 23 154
2:25.6 8,500 2:25.6 113 692 28 24 155
2:29.5 9,000 2:29.5 105 650 27 23 154
2:25.1 9,500 2:25.1 115 694 28 24 155
2:20.5 10,000 2:20.5 126 743 29 25 160

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Workout Graph

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