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Popko Nieboer 10000m row

10,000

Meters

47:20.6

Time

2:22.0

Pace

568

Calories

152

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate24

March 26, 2026 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:20.6 10,000 2:22.0 122 720 568 24 152
2:12.2 500 2:12.2 151 816 30 25 139
2:16.5 1,000 2:16.5 138 764 29 24 143
2:17.9 1,500 2:17.9 133 757 29 24 147
2:22.9 2,000 2:22.9 120 705 28 23 147
2:18.4 2,500 2:18.4 132 754 29 24 151
2:23.7 3,000 2:23.7 118 701 28 23 150
2:18.3 3,500 2:18.3 132 754 29 24 155
2:29.8 4,000 2:29.8 104 648 27 22 152
2:19.3 4,500 2:19.3 129 749 29 24 154
2:29.8 5,000 2:29.8 104 648 27 22 151
2:19.6 5,500 2:19.6 129 747 29 24 156
2:24.7 6,000 2:24.7 116 696 28 23 156
2:22.3 6,500 2:22.3 121 708 28 24 158
2:23.7 7,000 2:23.7 118 701 28 23 158
2:22.7 7,500 2:22.7 120 706 28 24 158
2:20.6 8,000 2:20.6 126 742 29 24 160
2:27.9 8,500 2:27.9 108 681 28 23 159
2:29.2 9,000 2:29.2 105 651 27 23 161
2:21.4 9,500 2:21.4 124 738 29 24 162
2:19.5 10,000 2:19.5 129 748 29 25 162

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Workout Graph

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