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Popko Nieboer 21097m row

21,097

Meters

1:44:44.7

Time

2:28.9

Pace

1159

Calories

145

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate23

March 28, 2026 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:44.7 21,097 2:28.9 106 664 1159 23 145
3:40.6 800 2:17.8 134 766 47 23 139
3:47.9 1,600 2:22.4 121 710 45 23 142
3:47.8 2,400 2:22.3 121 711 45 23 143
3:47.6 3,200 2:22.2 122 711 45 23 146
3:49.8 4,000 2:23.6 118 704 45 23 144
3:51.0 4,800 2:24.3 116 701 45 24 146
3:53.8 5,600 2:26.1 112 692 45 23 149
3:51.3 6,400 2:24.5 116 700 45 24 150
3:53.5 7,200 2:25.9 113 693 45 24 149
3:55.1 8,000 2:26.9 110 673 44 24 149
3:55.2 8,800 2:27.0 110 673 44 24 149
4:00.2 9,600 2:30.1 103 659 44 23 147
4:00.0 10,400 2:30.0 104 660 44 24 145
3:59.6 11,200 2:29.7 104 661 44 24 146
3:57.8 12,000 2:28.6 107 666 44 24 149
3:56.6 12,800 2:27.8 108 669 44 24 149
4:10.3 13,600 2:36.4 91 618 43 23 146
4:00.3 14,400 2:30.1 103 659 44 24 147
4:19.1 15,200 2:41.9 82 583 42 22 143
4:09.2 16,000 2:35.7 93 621 43 23 141
4:08.0 16,800 2:35.0 94 624 43 23 141
4:11.3 17,600 2:37.0 90 615 43 23 145
4:09.1 18,400 2:35.6 93 621 43 23 144
4:08.8 19,200 2:35.5 93 622 43 23 146
3:59.6 20,000 2:29.7 104 661 44 24 148
3:57.0 20,800 2:28.1 108 668 44 24 152
1:24.2 21,097 2:21.7 123 8551 200 25 156

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Workout Graph

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