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Popko Nieboer 10000m row

10,000

Meters

46:43.9

Time

2:20.1

Pace

574

Calories

154

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate24

March 30, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:43.9 10,000 2:20.1 127 737 574 24 154
2:13.6 500 2:13.6 147 808 30 25 141
2:18.0 1,000 2:18.0 133 756 29 24 145
2:19.9 1,500 2:19.9 128 746 29 24 148
2:20.0 2,000 2:20.0 128 745 29 24 149
2:20.4 2,500 2:20.4 126 743 29 24 150
2:20.0 3,000 2:20.0 128 745 29 24 153
2:18.4 3,500 2:18.4 132 754 29 24 155
2:24.6 4,000 2:24.6 116 697 28 23 155
2:18.5 4,500 2:18.5 132 753 29 24 156
2:22.3 5,000 2:22.3 121 708 28 23 156
2:24.1 5,500 2:24.1 117 699 28 23 157
2:19.8 6,000 2:19.8 128 746 29 24 158
2:19.7 6,500 2:19.7 128 747 29 24 160
2:19.8 7,000 2:19.8 128 746 29 24 160
2:24.0 7,500 2:24.0 117 700 28 24 161
2:20.3 8,000 2:20.3 127 744 29 24 160
2:21.0 8,500 2:21.0 125 740 29 24 162
2:21.0 9,000 2:21.0 125 740 29 24 162
2:19.6 9,500 2:19.6 129 747 29 25 164
2:18.8 10,000 2:18.8 131 752 29 25 164

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Workout Graph

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