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Popko Nieboer 10000m row

10,000

Meters

48:54.1

Time

2:26.7

Pace

555

Calories

151

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate23

March 31, 2026 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:54.1 10,000 2:26.7 111 681 555 23 151
2:11.8 500 2:11.8 153 819 30 25 140
2:15.2 1,000 2:15.2 142 798 30 24 147
2:16.9 1,500 2:16.9 136 762 29 24 151
2:20.2 2,000 2:20.2 127 744 29 23 152
2:17.8 2,500 2:17.8 134 757 29 24 156
2:26.3 3,000 2:26.3 112 688 28 22 156
2:22.3 3,500 2:22.3 121 708 28 23 156
2:30.8 4,000 2:30.8 102 644 27 22 152
2:32.5 4,500 2:32.5 99 637 27 22 153
2:36.9 5,000 2:36.9 91 619 27 21 150
2:28.9 5,500 2:28.9 106 652 27 23 151
2:25.1 6,000 2:25.1 115 694 28 24 154
2:59.5 6,500 2:59.5 61 501 25 19 151
2:25.8 7,000 2:25.8 113 691 28 23 155
2:26.9 7,500 2:26.9 110 686 28 23 154
2:25.7 8,000 2:25.7 113 691 28 23 154
2:28.2 8,500 2:28.2 108 680 28 24 154
2:32.4 9,000 2:32.4 99 637 27 23 153
2:26.3 9,500 2:26.3 112 688 28 25 154
2:24.5 10,000 2:24.5 116 697 28 24

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Workout Graph

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