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Popko Nieboer 10000m row

10,000

Meters

48:00.1

Time

2:24.0

Pace

562

Calories

145

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24

April 01, 2026 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.1 10,000 2:24.0 117 703 562 24 145
2:17.3 500 2:17.3 135 760 29 25 131
2:19.7 1,000 2:19.7 128 747 29 24 138
2:20.0 1,500 2:20.0 128 745 29 24 142
2:19.5 2,000 2:19.5 129 748 29 25 146
2:21.9 2,500 2:21.9 122 710 28 24 147
2:20.2 3,000 2:20.2 127 744 29 24 149
2:19.5 3,500 2:19.5 129 748 29 25 152
2:22.0 4,000 2:22.0 122 709 28 24 152
2:24.9 4,500 2:24.9 115 695 28 24 148
2:24.7 5,000 2:24.7 116 696 28 24 150
2:21.6 5,500 2:21.6 123 711 28 25 149
2:24.6 6,000 2:24.6 116 697 28 24 152
2:28.9 6,500 2:28.9 106 652 27 23 145
2:23.6 7,000 2:23.6 118 701 28 25 149
2:30.4 7,500 2:30.4 103 646 27 24 146
2:28.2 8,000 2:28.2 108 680 28 24 153
2:29.8 8,500 2:29.8 104 648 27 24 150
2:30.2 9,000 2:30.2 103 647 27 24 146
2:28.8 9,500 2:28.8 106 677 28 24 148
2:24.1 10,000 2:24.1 117 699 28 25 151

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Workout Graph

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