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Popko Nieboer 10000m row

10,000

Meters

46:38.0

Time

2:19.9

Pace

574

Calories

152

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate25

April 03, 2026 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:38.0 10,000 2:19.9 128 739 574 25 152
2:15.1 500 2:15.1 142 799 30 26 135
2:19.2 1,000 2:19.2 130 750 29 25 143
2:19.2 1,500 2:19.2 130 750 29 25 148
2:19.1 2,000 2:19.1 130 750 29 25 149
2:20.1 2,500 2:20.1 127 745 29 24 150
2:18.8 3,000 2:18.8 131 752 29 25 152
2:19.3 3,500 2:19.3 129 749 29 24 155
2:21.4 4,000 2:21.4 124 738 29 24 153
2:20.0 4,500 2:20.0 128 745 29 24 155
2:20.0 5,000 2:20.0 128 745 29 25 157
2:22.8 5,500 2:22.8 120 705 28 24 155
2:23.7 6,000 2:23.7 118 701 28 23 157
2:19.8 6,500 2:19.8 128 746 29 24 157
2:19.2 7,000 2:19.2 130 750 29 25 158
2:22.4 7,500 2:22.4 121 707 28 24 159
2:19.6 8,000 2:19.6 129 747 29 24 160
2:19.9 8,500 2:19.9 128 746 29 24 162
2:20.0 9,000 2:20.0 128 745 29 25 162
2:19.8 9,500 2:19.8 128 746 29 25 162
2:18.8 10,000 2:18.8 131 752 29 25 164

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Workout Graph

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