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Popko Nieboer 10000m row

10,000

Meters

46:49.4

Time

2:20.4

Pace

573

Calories

151

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24

April 05, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:49.4 10,000 2:20.4 126 734 573 24 151
2:12.9 500 2:12.9 149 812 30 25 140
2:18.0 1,000 2:18.0 133 756 29 24 145
2:20.2 1,500 2:20.2 127 744 29 24 145
2:19.1 2,000 2:19.1 130 750 29 24 149
2:18.9 2,500 2:18.9 131 751 29 25 151
2:19.4 3,000 2:19.4 129 748 29 24 152
2:19.5 3,500 2:19.5 129 748 29 24 153
2:19.9 4,000 2:19.9 128 746 29 24 152
2:19.8 4,500 2:19.8 128 746 29 25 153
2:20.2 5,000 2:20.2 127 744 29 24 153
2:28.4 5,500 2:28.4 107 679 28 23 153
2:19.8 6,000 2:19.8 128 746 29 24 155
2:31.9 6,500 2:31.9 100 639 27 23 151
2:20.5 7,000 2:20.5 126 743 29 24 154
2:24.9 7,500 2:24.9 115 695 28 24 156
2:19.7 8,000 2:19.7 128 747 29 24 157
2:20.0 8,500 2:20.0 128 745 29 25 158
2:19.9 9,000 2:19.9 128 746 29 24 158
2:18.3 9,500 2:18.3 132 754 29 25 160
2:18.2 10,000 2:18.2 133 755 29 25 162

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Workout Graph

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