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Popko Nieboer 10000m row

10,000

Meters

47:56.1

Time

2:23.8

Pace

563

Calories

143

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate24

April 06, 2026 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:56.1 10,000 2:23.8 118 705 563 24 143
2:15.4 500 2:15.4 141 797 30 25 133
2:20.0 1,000 2:20.0 128 745 29 24 140
2:19.3 1,500 2:19.3 129 749 29 24 142
2:19.7 2,000 2:19.7 128 747 29 24 145
2:20.2 2,500 2:20.2 127 744 29 24 146
2:20.1 3,000 2:20.1 127 745 29 24 147
2:20.2 3,500 2:20.2 127 744 29 24 146
2:25.0 4,000 2:25.0 115 695 28 24 148
2:33.1 4,500 2:33.1 98 634 27 22 143
2:25.1 5,000 2:25.1 115 694 28 24 146
2:23.7 5,500 2:23.7 118 701 28 24 147
2:20.3 6,000 2:20.3 127 744 29 24 149
2:25.9 6,500 2:25.9 113 690 28 24 146
2:25.0 7,000 2:25.0 115 695 28 24 146
2:21.8 7,500 2:21.8 123 710 28 25 147
2:44.4 8,000 2:44.4 79 569 26 21 146
2:22.8 8,500 2:22.8 120 705 28 24 146
2:24.5 9,000 2:24.5 116 697 28 25
2:24.9 9,500 2:24.9 115 695 28 24
2:24.7 10,000 2:24.7 116 696 28 24

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Workout Graph

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